Sniff the Flower, Blow Out the Candle

This is my version of a risk!

Over the next few months, one of the things I really want to do is share with you techniques, tips, ideas, and other thoughts that I hope you find helpful.

This technique is one that I often use with kids but it's great for adults too! Learning to control our breathing is a simple but effective way to help relieve anxiety. When you stop to breathe, it often slows down those anxious thoughts and can help you stay centered and in the moment.

Have you tried this technique? Did it work for you? I would love to hear from you.

And stay tuned for more videos coming soon!