Often, people come to our office and ask what they can do to improve their lives, to fix their relationship, or to make the work experience more rewarding? It is not an easy question and there certain are no easy answers. Everyone has their own unique experience that we explore in the counseling process.
This technique is one that I often use with kids but it's great for adults too! Learning to control our breathing is a simple but effective way to help relieve anxiety. When you stop to breathe, it often slows down those anxious thoughts and can help you stay centered and in the moment.