IFS

The Child Inside

The Child Inside

Sometimes, we just feel silly. If you're reading this, chances are your a fully (or mostly) grown adult, but we often find ourselves giggling or feeling playful. We might crack up at some low-brow humor. And silliness can show up in other ways, too. We might try to figure out why we got so upset at something that is so seemingly insignificant. Why is whatever happened such a big deal to us? Whether we're getting irrationally upset or we just feel like dancing, it can feel like there's a younger part of us that temporarily takes over. 

Of Two Minds

Of Two Minds

As a therapist, I find inner conflict incredibly interesting. This is partly true because I often practice a type of therapy that isn’t very far removed from this very idea. No, we don’t speak about angels and demons on your shoulders, but we do recognize that we often have these inner dialogues and debates. Even if you’ve never said, “I’m on two minds” about something, you might have recognized that “There’s a part of me that wants to say yes, and another that wants to say no.” What are these parts? Why are they so conflicted? How can we get them to come to a resolution? When you can’t come to a resolution, which part wins?