anxiety

You are Not Broken: A New Kind of Resolution

You are Not Broken: A New Kind of Resolution

The desire to make resolutions to change something about ourselves can be motivated by a lot of different factors. Sure, they can come from a place of simply wanting to take a more positive direction. But, they can also come from a place of self-criticism or doubt. This time of year can be tough because of the memories that are brought up or the anxieties that get triggered.