techniques

Of Two Minds

Of Two Minds

As a therapist, I find inner conflict incredibly interesting. This is partly true because I often practice a type of therapy that isn’t very far removed from this very idea. No, we don’t speak about angels and demons on your shoulders, but we do recognize that we often have these inner dialogues and debates. Even if you’ve never said, “I’m on two minds” about something, you might have recognized that “There’s a part of me that wants to say yes, and another that wants to say no.” What are these parts? Why are they so conflicted? How can we get them to come to a resolution? When you can’t come to a resolution, which part wins?