Therapy for Individuals

Help for anxiety, depression, trauma, and more

Whether you are experiencing anxiety, depression, recovery from trauma, or you simply want to understand more about yourself, it may be time to begin individual therapy. Research has shown that one of the most important factors contributing to healing in therapy is the relationship that you have with your therapist. At Yetman Counseling Services, we understand the importance of ensuring that you feel heard and understood. 

When working with individuals, we practice using a variety of researched and proven techniques that are shown to help people feel better and work towards their goals. We collaborate with you to determine the things that you most want to change or understand. Ultimately, we work to provide you with skills and understanding that can help you improve your life. 

Understanding yourself well is critical to your own well-being and it's been shown to help improve your relationships with others too. Anyone can benefit from working with a skilled and caring counselor and we would love to begin working with you today. 

Please contact us for more details about how you can start your journey.